Many people like to compare a muscular man with a mover. Some people even like to upload on the Internet how the muscular man is not good, and how the muscles exercised are useless. The most common is to compare with the mover and construction worker. Make a comparison between them.

Recently, a competition between porters and fitness instructors has been circulating on the Internet. Four projects were completed. The first one was to walk 100 meters with a weight of 100 kilograms, and the second was to lift two hundred and forty kilograms of heavy objects. Both of these projects were won by movers.
The third event is a flat bench press of 80 kg, and the fourth event is a weighted squat of 150 kg. Both events were won by the fitness coach. Why is this happening? This is a question worth thinking about.

This competition was interesting. Four competitions were selected, two movers are good at and two fitness coaches are good at. Both sides won in their respective areas of expertise in these four competitions, but many people find such results incredible.

Logically, either the fitness instructor wins, or the porter wins, why does this happen? It’s worth thinking about who has the most power. Whether the muscles of fitness are useful or not is worth exploring.

From the first and second projects, we can see that 100 kilograms of weight are not a problem for many people who have repositioned fitness, and lifting 120 kilograms of the barbell is not a problem for many people. problem.

But why this fitness instructor didn’t win, we need to know that if you walk a hundred meters with a barbell, you don’t need a lot of strength, but you need very good endurance.

Most muscle-building people in the gym neglect cardiopulmonary function and muscle endurance exercises because the muscles are large and the muscle shape is good. Of course, they can’t compare with endurance.

When lifting a 120-kilogram weight, this weight is not like a barbell. It has an irregular shape. The barbell is regular and has a fixed shape. The bodybuilder only needs to find a balance point and use the strength of the muscles. It can be lifted.

The irregular shape means that you need to use a lot of small muscle groups in your body to adjust this balance, and you need to use a lot of small muscles that you don’t usually exercise to maintain your body balance.
And fitness coaches are less aware of these small muscle exercises. Although many people are becoming more aware of functional training, more people still only focus on chest muscles, back muscles, leg muscles, and abdominal muscles.
We have abdominal muscles in our bodies. We usually exercise more of the superficial muscles in the gym, the muscles that you can see, while the deep ones or those that are not visually visible, are not practiced a lot.

These two projects are a complete competition for strength quality. In this regard, porters have not undergone the breakthrough training of strength limits, and it is impossible to compare with fitness coaches.

Some advanced bodybuilders can even squat half a ton, which is not something that any mover can do.

So, as ordinary people, we want to have a good body and good athletic ability. You need to increase functional training while strengthening strength training to enhance your cardiopulmonary function and your small muscle groups.

In this way, your body will become more and more coordinated and more powerful. There are often muscular men who look very strong but can’t perform at the level of exercise that they should have. This means that he is too substitute for functional training.

By Move Move Mover